The Intermediate Lifter's Cheat Sheet
The 5 Biggest Mistakes That Lead To Stalled Strength Gains, Constant Stress, and Injuring Your Back (Even If You’ve Watched 100 YouTube Videos On Fitness)
- A better way to protect your lower back while lifting heavy- Meet your necessary macro & calorie goals without relying on hunger- A hassle-free process to manage setbacks and problems as they appear on your journey- The key to consistently progressing in the long-term
A FREE guide covering everything you need to continue making gains - without suffering debilitating injuries and burnout.
My name is Wesley Liaw, and I'm a lifetime athlete who's bounced back from issues in almost every joint and muscle to continue lifting and enjoying sports. And now, I want to share everything I know with you.
"Wesley clearly knows his stuff - I highly recommend you check it out!"
Want to make sure this free email course is “worth it” before you sign-up?
Here's a sneak peek of everything you're going to learn inside this email course...
Day 1: How to avoid hurting your low back - so that you don’t get set back for weeks or monthsDay 2: Hitting your caloric surplus goals in order to build strength and muscle - on easy modeDay 3: Minimizing stress and overwhelm on your journey (this one’s crucial to continue progressing!)Day 4: How to make sure you’re resting enough - while still being efficient with your timeDay 5: Ways to keep you lifting regularly - through the highs and lows
Hooray! The first lesson of {{EEC Name}} is on its way to your inbox.
Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our {{EEC Name}}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)